This book is chock full of those “ah-ha” moments – sensible and happily now science-based vs. just rationalizations and theory. Ultimately, just with food (fuel) and moving a little, we don’t have to be fatalistic about “oh, mom and dad had this so no way out…” It’s useful research, coupled with detailed explanation, super useful diet chart suggestions to reduce your biological age, and happily for the wanna-be cooks among us, recipes to go along with. Put it this way – a useful roadmap to find your way back from aging and I’m headed to the grocery store now!
Younger You by Kara N. Fitzgerald, (List Price: $30, Hachette Go, 9780306924835, January 2022)
Reviewed by Shari Stauch, Main Street Reads in Summerville, South Carolina